Dried fruits that have less natural sugar than most include Pears (approx 39 g per 100 g) and Inca berries (approx 41 g per 100 g). Whole or pieces of freeze-dried redcurrants can be used in a wide variety of sweet and savoury applications. By Jennifer Harrison on 30/09/2013 From unique salad flavouring to the very essence of countless fruit cake recipes, they hold down lots of jobs at once. Sincerely Nuts Currants (1 LB) - Zante Currants - Dried Grapes - Black Corinth-Sweet Flavor Addition to Many Meals - Vegan & Kosher 4.5 out of 5 stars 184 $11.99 $ 11 . £5.95. Try a fruit pie or fruit crisp with apples, pears, peaches, or whatever you desire…hold the sugar! Serving Size : 1 TBSP. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. These modestly sized gems have to be one of the most flexible dried fruits in existence. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. And teens consume 34! The grapes are dried to produce a black, shriveled, sweet, flavor-packed fruit. But remember that fruit contains a lot of sugar, natural though it is. 97 % 31g Carbs. Combine them with other dried fruits, seeds and nuts in moreish trail mixes. At Whole Foods Market, all of our dried fruits are 100% sulfite-free. Make a bowl of breakfast brown rice with added nuts, raisins, dried cherries and a splash of milk or non-dairy "milk." Organic Corinthian Currants are a source of B6, potassium, iron, copper and manganese. Currants and sultanas (or golden raisins) are two other types found in baked goods, trail mixes, jams and marinades. Some dried fruits are made sweeter by adding sugar during processing and many have added sulfites to protect the color. These modestly sized gems have to be one of the most flexible dried fruits in existence. Whole Foods Whole Foods - Organic Dried Currants, One Tbsp. That’s right! KOYAH - Organic Freeze-Dried Raspberry Powder (Equivalent to 450 Raspberries): Whole-Berry Powder, Raw 4.6 out of 5 stars 222 CDN$ 48.20 CDN$ 48 . L.P. Add raisins or currants, chopped dates or dried, chopped apricots to hot oatmeal or any hot cereal. They are often used in scones, currant buns, Christmas cake, Christmas pudding and mincemeat. Was there a crop failure, or does no one buy them in my area anymore? Dry currants are very small and intensely flavoured. These are tasty little currants, dried with a natural taste and slight sweet sharpness. Don’t forget the cinnamon! This is perfectly harmless. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls. Here’s a. Nix the sugar on cold cereal! Sustainably sourced, and packaged with love in our Sydney store. Fitness Goals : Heart Healthy. Shocking, if you ask me! They used to be with the raisins, but nary a tag on a shelf did I find. Currants add a burst of sweet flavour to muesli and porridge, acai bowls, or natural yoghurt. £8.99. Remember Mary Poppins? Finest range of tea, nuts, dried fruit and other fantastically healthy wholefoods. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost. 3 % 1g Protein. Daily Goals. So whats the big difference between currants, raisins and sultanas? You must have JavaScript enabled in your browser to utilize the functionality of this website. Log Food. That goes a long way. Forest Whole Foods Ltd, Unit 11, 12 Airfield Road, Airfield Industrial Estate, Christchurch, Dorset BH23 3TG Company Number 10177426, VAT Number 248 1512 15 Reduce the sugar in your cookie recipes by 1/3 or even 1/2; sweeten them with dried pineapple, papaya or apricots. Whole Foods - Whole Foods is known to sell fresh and dried currants in the produce and bulk aisles when they're in season. Iron: It is vital to get enough iron and many whole foods contain high levels of it. Which dried fruit has the most calories? They pair well with other berries and fruits, such as raspberries, strawberries and blueberries, and are a great accompaniment to meats like lamb, goose and venison. Sodium 2,290g. They are dried, dark red, seedless grapes often called the Black Corinth grape. Log Food. They are sweet, tangy and great for your baking, jams, relishes and more. It also contains a lot of water. Calorie Goal 1,973 cal. Dried Currants 3kg 4.8 out of 5 stars 6. In savoury recipes, versatile dried currants can be used in pickles, chutney and stuffing; and … Concentrated calories do add up. Usage varies, generally 1 lb per 5 gallon batch, added during whirlpool or during secondary fermentation. 0 %--Protein. 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