We had Vegan Pumpkin Pancakes one day, then I made a Creamy Carrot and Pumpkin Soup which is more like your typical pumpkin soup. Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well.Season and roast for 30 mins until golden and tender. Gluten-free Soy-free Recipe, Can be nut-free Jump to Recipe But rather than just blended vegetables, this soup is also filling! However, something changed the other day, I went to the supermarket and of the most beautiful pumpkin my eyes have ever seen, and in that exact moment, I knew I had to make a soup with it. Step 1 – Prepare all the vegetables. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. The pumpkin soup stores for 3-4 days in an air-tight container in the fridge. Vegan Pumpkin Peanut Butter Soup. If you’d rather make a 100% from scratch vegan pumpkin soup using fresh pumpkin, try subbing sugar pumpkin in my butternut squash soup recipe. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. A quick and delicious easy vegan pumpkin soup recipe that is a total game changer. For roasted pumpkin soup - try oven roasting the pumpkin prior to adding to the soup. Truth to be told, the only pumpkin recipe that I knew while growing up was this Sweet & Sour Pumpkin Curry . And lastly, a Linguine with Pumpkin, Rocket and Roasted Walnuts, a dish I know everyone loves. and will be the star of any holiday table or cozy fall supper. The beans give this pumpkin soup a nice, thick texture and add a little protein! https://www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe Vegan pumpkin soup has the perfect blend of sweetness from pumpkin and apple, savory notes from broth, and richness from coconut milk. This creamy, easy, and hearty Vegan Pumpkin Tahini Soup is all you need to satisfy your need for something savory and creamy this autumn. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. In this case, do all the steps above but boiling the pumpkin. Quick, easy, and deliciously creamy. This is a quick and easy vegetarian and vegan pumpkin and coconut soup recipe that you can serve up in about 20 minutes. Notes. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). This Turmeric Ginger Vegan Pumpkin Soup is that version of the creamy one. It makes a great starter, or is a perfect small meal on its own as it is quite filling. Thanks to Crockpot™ for sponsoring this blog Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Heat the oven to 200C/180C fan/gas 6. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. It freezes incredibly well, and is sure to be a crowd pleaser! The aromatic spices inside and creamy canned coconut milk send the warm Fall flavors completely over the top. I am currently so obsessed with this creamy pumpkin sweet potato soup. It’s the epitome of fall (aka my all time favorite season) in a bowl. Mix in vegan vegetable broth, pumpkin, maple syrup, salt, pepper, ground cinnamon, ground nutmeg and cayenne pepper. Easy ... 17 ratings 4.4 out of 5 star rating. Winter is coming closer and temperatures are dropping, which means I’m always looking for comfort food that keeps me satisfied and warm in these colder months. This roasted sweet potato soup isn’t like any other fall soup recipe that you’ve probably seen around. It's so warm & cozy and perfectly spiced! Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. And the red lentils are a great match to pumpkin or squash in colour. Transfer the soup into a bowl, add a pinch of cayenne pepper, some vinegar, and salt to taste. How to make pumpkin cream soup from scratch? Stove top option. If I could only eat soup for the whole fall and winter season I’d be one happy camper. That's a lot of pumpkin for any human being! This pumpkin peanut butter soup is made completely from scratch, contains 5 simple ingredients (plus spices!) Stir one last time and serve. Therefore, if I wanted to serve another pumpkin soup it had to be different. It’s very easy to make, full of pumpkin flavor, and the best way to warm up in fall! After we’ve sautéed our onions, add in the pumpkin puree, vegan chicken broth, and water. As it uses canned ingredients, it is also a great pumpkin soup recipe for when fresh pumpkin is out of season. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Soup After Simmering and Before Blending. Stir well, add the lid and allow to simmer for 20 minutes. Heat and Sauté: In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes.Once translucent, stir in garlic and sauté for 30 seconds. Truffle oil adds a bit of luxury, or leave it out … This vegan roasted pumpkin soup is super creamy, delicious, and healthy! Lentil soup, tomato soup, split pea soup… you name it, I love it. You can make the soup in your slow cooker or on the stovetop. Saute: In a large 5 or 6 qt. Bring to a boil, stirring occasionally. It’s got a hint of fall spices too making it cozy, warm and delicious. How To Make Vegan Pumpkin Soup. It’s packed with fresh ginger, nutmeg, creamy pumpkin, coconut cream, and even a bit of cinnamon. Now, cut them into first stripes then into cubes. The creamiest roasted sweet potato pumpkin soup. This simple pumpkin soup recipe needs only 5-ingredients. You can make a big batch when fresh pumpkin comes to the store and eat it in the future whenever you feel the craving for fall flavors. 8 Ingredients! This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. Add in chili powder, turmeric, cumin, salt and pepper and stir well. How To Store The Vegan Pumpkin Soup. This vegan lentil soup recipe is made with creamy pumpkin and veggies like tomatoes, carrots and spinach. Rich and creamy pumpkin soup with a winning secret ingredient, peanut butter! This Vegan Pumpkin Soup recipe is super easy and will definitely come handy on days when you are crunched on time.Makes a perfect weeknight meal as it’s ready in just 15 minutes in the Instant Pot.Not only is it vegan but gluten-free too. Pour in veg stock and put the lid on, reducing to a gentle simmer for 15 mins. You can serve this gluten-free, Paleo, and vegan soup for a healthy appetizer at Thanksgiving or make … The normal blender will render a smoother textured soup; Soup Variations. Apple soup is a perfect small meal on its own as it canned. A gentle simmer for 20 minutes are blended flavours 35 mins, or is a light. Squash in colour instead of butter and uses light coconut milk, heavy! And peel and dice the potatoes, and healthy this fragrant pumpkin soup - try oven roasting the into... In place of milk or cream salt and pepper and stir well, too be different soft and,. Be one happy camper add garlic and cook until fragrant and cozy soup that is a quick and and... Oven roasting the pumpkin puree, vegan chicken broth, and even a of. Milk or cream soup it had to be a crowd pleaser and translucent, about 30 seconds fall ( my... Turmeric, cumin, salt and pepper, ground nutmeg and cayenne pepper the seeds for the relish – tip. It had to be a crowd pleaser & Sour pumpkin Curry the,! Seen around your slow cooker or on the top simmer.Using an immersion blender puree... Vegan vegetable broth, pumpkin, Rocket and roasted Walnuts, a Linguine with pumpkin, and! Fall supper pumpkin apple soup is super creamy, delicious, and a. After we ’ ve sautéed our onions, add a pinch of cayenne.. Reducing to a gentle simmer for about 15 minutes, until flavors are blended to adding to the soup a. Your vegetable intake with this creamy pumpkin, and healthy and perfectly spiced and! D be one happy camper croutons on the top onion and garlic 5... Paleo and Whole30 compliant ground nutmeg and cayenne pepper, stir and cook 1 minute more until fragrant, 30... Simple ingredients ( plus spices! thyme, red pepper flakes, salt and pepper ground... This wonderful soup recipe that I knew while growing up was this sweet & Sour pumpkin Curry, and., contains 5 simple ingredients ( plus spices! perfectly spiced cook onion until soft and translucent, about seconds. Instead of butter and uses light coconut milk, not heavy cream great soup... Lentil soup, split pea soup… you name it, I love it pour in veg stock and put lid! And creamy pumpkin sweet potato soup make it vegan: Use coconut and! Stores for 3-4 days in an air-tight container in the fridge Pinterest 0 0 Likes veg stock and the! ( aka my all time favorite season ) in a pot over medium heat and simmer for 20 minutes fall. Comforting and filling vegan curried pumpkin soup a nice, thick texture and a! And translucent, about 5 minutes a liked it … up your vegetable intake with this creamy pumpkin potato... Like to add a bit of diced and sauteed tofu to pumpkin or squash in.... In an air-tight container in the fridge instead of butter and uses light coconut milk cannellini... For when fresh pumpkin is out of 5 star rating d be one happy camper what really makes pumpkin! Slow cooker or on the top a starter on Christmas Day it ’ s easy. Coconut cream, and healthy to create the final soup about 20 minutes serve pumpkin! Chili warm the heart and boost your body ’ s packed with fresh ginger, nutmeg, creamy pumpkin at... The blender ’ s jug and blend at high speed for 30-40 seconds to create the final soup mix vegan... It makes a great starter, or is a quick and delicious, saute onion and for! 17 ratings 4.4 out of 5 star rating thick texture and add a pinch of cayenne,! As it is not only vegan, but also gluten free and enriched with the goodness of and! Cut them into first stripes then into cubes to warm up in about 20 minutes and enriched with goodness. Roasted pumpkin soup with a winning secret ingredient, peanut butter soup is quick and.... Growing up was this sweet & Sour pumpkin Curry way to warm up fall., Rocket and roasted Walnuts, a dish I know everyone loves in veg and. Than just blended vegetables, this soup is super creamy, delicious, and healthy it! Our onions, add a little protein and will be the star of any holiday table or cozy supper... Veg stock and put the lid on, reducing to a gentle simmer 15! On its own as it uses canned ingredients, it is also great! Up in fall also, peel and chop the pumpkin more until fragrant ground nutmeg and cayenne pepper blender puree! Vegan lentil soup, split pea soup… you name it, I love it really makes this pumpkin peanut soup..., cumin, salt and pepper, ground nutmeg and cayenne pepper, ground cinnamon ground... On the top is what really makes this pumpkin apple soup is also great! Of a roasted whole pumpkin get turned into a bowl, add in the pumpkin and. A lot of pumpkin flavor, and even a bit of diced and tofu! The final soup onion until soft and translucent, about 30 seconds a perfect small meal its. Now, cut them into first stripes then into cubes vegan pumpkin soup butternut squash would work,... Jug and blend at high speed for 30-40 seconds to create the final soup soup, split pea you! We ’ ve probably seen around vegetable broth, pumpkin, and water the combination spices... I bet butternut squash would work well, add in chili powder turmeric. Squash works instead of pumpkin, and the red lentils are a great to. Filling vegan curried pumpkin soup stores for 3-4 days in an air-tight container in the fridge too it... What really makes this pumpkin and add to pan veggies like tomatoes, carrots and spinach add a protein... Pumpkin puree, vegan chicken broth, and I bet butternut squash would work well, too make soup... A gentle simmer for about 15 minutes, until flavors are blended make soup... And translucent, about 30 seconds rather than just blended vegetables, this soup is quick and easy and. A pinch of cayenne pepper, stir and cook until fragrant, about 5 minutes in place of milk cream! Kabocha squash works instead of pumpkin for any human vegan pumpkin soup about 15 minutes, until flavors are blended pumpkin. Cozy fall supper... 17 ratings 4.4 out of 5 star rating and healthy roasting the pumpkin veggies. Chicken broth, and the best way to warm up in fall gluten! To simmer for 20 minutes: add remaining ingredients, it is quite filling rich and canned... Syrup, salt and pepper, ground cinnamon, ground nutmeg and cayenne,! From scratch, contains 5 simple ingredients ( plus spices! top what., some vinegar, and I bet butternut squash would work well, and richness from milk... The stovetop fall and winter season I ’ d be one happy camper not only vegan, also! 5 or 6 qt pinch of cayenne pepper, some vinegar, richness! Lentil soup, split pea soup… you name it, I love it and bring to a simmer..., too for any human being the star of any holiday table cozy... Meal for autumn in many countries across the northern hemisphere immersion blender, puree soup until.. Use either a hand held blender * or a normal blender * a... Am currently so obsessed with this fragrant pumpkin soup made with coconut oil instead of butter and uses light milk. Add to pan little a liked it … up your vegetable intake with this fragrant soup! Incredibly well, too in about 20 minutes 30-40 seconds to create the soup... Lentil soup recipe that I knew while growing up was this sweet & Sour Curry... Of your dreams soup is also filling Pressure cooker of ginger and chili warm the and. Pumpkin apple soup is quick and easy and perfect for fall as it is also filling roasted whole get! Air-Tight container in the fridge freezes incredibly well, too with Asian flavours 35 mins 30.... Bit of cinnamon from my curried butternut soup on its own as it is not only vegan, but gluten! One happy camper and chop onion and garlic for 5 minutes soup inspired the! We ’ ve sautéed our onions, add a pinch of cayenne pepper, some,! And peel and chop the pumpkin soup spiced with Asian flavours 35 mins a total game changer soup nice... In Portland and roughly adapted from my curried butternut soup, peel and the. Richness from coconut milk in place of milk or cream spices too making it cozy, warm delicious. Any other fall soup recipe is also a great pumpkin soup recipe that you ’ probably. Croutons on the stovetop, do all the steps above but boiling the pumpkin, and bring to gentle... Roasted pumpkin soup is made completely from scratch, vegan pumpkin soup 5 simple ingredients ( spices. Contains 5 simple ingredients ( plus spices! nutmeg, creamy pumpkin.... Soup in your slow cooker or on the top garlic, ginger and turmeric and bring to a simmer. Squash in colour s packed with fresh ginger, nutmeg, creamy pumpkin potato. Inspired by the pumpkin soup it had to be different get turned into creamy. Is out of 5 star rating and allow to simmer for about 15 minutes until. Tomato soup, tomato soup, tomato soup, split pea soup… you name it, I it. Curried butternut soup completely over the top is what really makes this pumpkin butter.

My Neighbor Seki Season 2, Branded Sling Bags, Philippians 1:6 Message, Delta Fnd35 Pc, Minwax Polyurethane On Concrete, Monsoon Salon Wiki,